Wellness
Megan has been practicing yoga since 2015, and in January 2020 received her 200-RYT Yoga Instructor training at Blissful Spirits in Albuquerque, New Mexico. While she trained in various forms of yoga, she specializes Yin & Restorative Yoga. Megan incorporated sound bowls into her classes, and began hosting sound baths in 2021. She then became a Certified Sound Healing Practitioner in the spring of 2023. Wanting to deepen her practices, and incorporate more healing modalities into her sessions, she also received her Reiki Level 1 & 2 attunements in the fall of 2020.
.jpg)
Services
Private Yoga
Megan offers a gentle & restorative approach to her classes, focusing on relaxing the body and releasing tension stored with in the body. She incorporates breathing techniques, somatic practices, and gentle movement; allowing you drop into a deep state of rest and relaxation. Her intention is to open a space where you can slow down, calm the nervous system, and allow your body to just be; returning to your natural state of peace and serenity. Some benefits of restorative yoga can be reducing anxiety, boosting immune system, managing pain, reducing stress and improving sleep.
Single Person:
60 minutes - $90
90 minutes - $135
Each Additional Person (up to 10 people)
+ $15
Private Sound Bath
During a sound bath with Megan, you will be guided through a series of somatic practices to help drop you into a state of comfort and easy, relaxing the mind and body. Immerse yourself in a transcendent experience as soothing waves of sound envelop your senses during a sound bath. Harmonious tones emanate from crystal bowls, Tibetan singing bowls, and other resonant instruments, creating a meditative soundscape that washes away stress and tension. The therapeutic vibrations resonate through your body, promoting relaxation and a deep sense of inner peace.
Single Person:
60 minutes - $135
Each Additional Person (up to 10 people)
+ $20
Private Yoga & Sound Bath
Indulge in 90 minutes of serenity with Megan's Restorative Yoga and Sound Bath class. Delve into the therapeutic embrace of gentle restorative yoga poses, each supported by props, promoting deep relaxation and renewal. The session seamlessly transitions into a tranquil sound bath, where resonant tones and vibrations envelop you, creating a blissful atmosphere of peace and restoration.
Single Person:
90 minutes - $155
Each Additional Person (up to 10 people)
+ $20
Please Note: For group sessions, Megan will provide props, including mats, blocks, blankets and eye pillows upon request for an additional $35 fee; for single sessions there will be no additional charge.
